Cilantro Tilapia

Cilantro Tilapia

Culinary Tools:

  • Bamboo cutting Board
  • Chef’s Knife
  • 6-quart Dutch Oven

Ingredients:

  • 2 cups zucchini cut into small pieces
  • 2 cups yellow squash cut into small pieces
  • 1 cup tomato sliced
  • ½ cup onion sliced
  • 1 cup cilantro chopped
  • 2 teaspoon garlic minced
  • 1 ½ pounds tilapia fillets
  • ½ cups chicken broth
  • Salt and black pepper to taste
  • 4 cilantro branches

Cilantro Sauce Ingredients:

  • 1 cup cilantro chopped
  • ½ cup water
  • 1 teaspoon garlic minced
  • 1/8 cup onion chopped
  • Salt and black pepper to taste

Procedure:

  1. Cut ingredients
  2. In the 6-quart Dutch Oven, add chicken broth, the vegetables and garlic; cover with valve open and cook at medium high heat for 4 minutes..
  3. Blend all cilantro sauce ingredients until get consistency.
  4. Add fillets and cilantro sauce to the pot; cover with valve closed and cook for 6 minutes.
  5. Add cilantro branches, turn off the stove and let it rest for one minute.
  6. 6.     Serve with your favorite rice.